Individual Therapy (CBT )

Service Description

At GICBT, our individual therapy sessions are designed to provide a personalized approach to your mental health needs. With a one-on-one session, you’ll have the opportunity to explore your thoughts, feelings, and behaviors in a safe and supportive environment. Our therapists will work with you to set therapeutic goals, process your past, and develop strategies for managing symptoms and triggers. Take the first step towards improved mental health with an individual therapy session at GICBT.