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Welcome to GICBT
What We Offer
Individual Coaching
Personalized coaching for better thinking and growth.
Corporate Training
Wellbeing and resilience programs tailored for workplace needs.
Psycho-Education
A 1-day workshop simplifying CBT, neuroscience, and mental health.
CBT Training
Master CBT to manage stress and build resilience.
Parents Workshop of SEND Kids
Guidance to help parents support children with SEND.
Mental Health First Aider Training
Training to support and respond to mental health challenges.
ABOUT US
It’s Time To Take Control Of Your Wellbeing
Tailored Therapy Services for Individuals, Teams, Parents, and Industries. At GICBT, we provide customized therapy and mental health solutions designed to meet the unique needs of individuals, corporate teams, parents, and professionals across various industries.
Individual Therapy
Group Therapy
Couples Therapy
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Services
Tailored Mental Health & Wellbeing Services
Psycho-Education Workshops
Gain in-depth understanding of mental health and wellbeing through interactive sessions. These workshops empower participants with knowledge and coping strategies to support themselves and others effectively.
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Parents Workshop for SEND Kids
Raising a child with Special Educational Needs and Disabilities (SEND) comes with unique joys and unique challenges. Our Parents Workshop is designed to empower you with the knowledge, tools, and confidence to support your child’s development and wellbeing. We provide a safe, understanding space where parents can learn, connect, and grow together.
Therapy Services
Receive personalized therapy and guidance from experienced mental health professionals. Sessions are designed to address your individual challenges, providing strategies for lasting positive change.
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Mental Health First Aider Training
Mental Health First Aider Training. Equip yourself or your team with essential skills to recognize, support, and respond to mental health challenges in the workplace or community, fostering a safe and supportive environment.
Corporate Training
Boost your team’s wellbeing and productivity with tailored corporate programs. From stress management to building resilience, our initiatives help organizations create a healthier, more engaged workforce.
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CBT Training
Learn practical, evidence-based Cognitive Behavioral Therapy techniques through structured programs that help manage emotions, reduce stress and build resilience. Ideal for professionals, educators, and anyone seeking personal growth.
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Mental Health First Aider Training. Equip yourself or your team with essential skills to recognize, support, and respond to mental health challenges in the workplace or community, fostering a safe and supportive environment.
Updates
Be the first to know about our latest programs, workshops, and events.
Free Webinars
Learn from mental health experts through interactive, practical sessions.
Resources
Access tools, guides, and tips designed to support your wellbeing.
Mental Health First Aider Training. Equip yourself or your team with essential skills to recognize, support, and respond to mental health challenges in the workplace or community, fostering a safe and supportive environment.
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Client’s Review
Testimonials
Zainab has been life changing.
8 weeks ago I was referred to Dr Julian and had to pick a therapist over my 28 years of trauma through the armed forces.
I was very reluctant at first as I’ve asked many medical professionals for help and have nothing back.
Zainab showed empathy and her professional knowledge was outstanding.
She has changed my way of thinking and the people around me in a positive way.
She’s made me understand how my brain works and how it affects my physical health and the manage both.
I would recommend Zainab
Janet carter
Zainab has been wonderful during my CBT therapy sessions. Although to some my problem seems small, she made me feel heard and helped me over massive obstacles in my day to day life. Thank you so much for everything Zainab!
Crystal Tattersall
Zainab is the best!!! I really enjoyed every session which involved so much insight and understanding.I really appreciate the level of care she took in every session and highly recommend her!!! I will go forward implementing all her recommendations and skills she has taught me from our sessions together.
Perri
Having CBT for the first time with Zainab was a very helpful experience. She listened attentively to the problems I had and made me think more deeply about why I felt how I was and how I could use different techniques to solve them. I particularly liked the way I was pushed into exercises that would normally struggle with and saw that all was not as it seemed. Thank you for all your help Zainab!
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Expert Instructors
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Certified First Aiders
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Training Hours Completed
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Community Members
Start Your Journey to Wellness
Book Your Free Discovery Call
- Confidential 1:1 Introduction
- Personalized Support Plan
- No Obligation to Commit
- Evidence-Based Approaches
- Flexible Scheduling Options
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Our Therapist and Trainer
Zainab Alyssa Bangura
Zainab is an experienced Lecturer (FHEA), an accredited Senior Cognitive Behavioural Therapist and Gestalt Psychotherapeutic Counsellor (BABCP), with over 15 years of clinical experience working within a variety of settings such as the NHS, specialist trauma services, large corporate organisations and in education. She offers individual and group therapy for a wide range of mental health disorders including depression and anxiety disorders such as Phobias, PTSD, Generalised Anxiety, OCD, Health Anxiety and Panic Disorder over the telephone, video and text services. In addition to this, she also provides an inclusive model that can be tailored for children and young people with neurological-diverse needs where they are taught fundamental life skills to help them manage difficult emotions that may be caused by bullying and abuse. She is a compassionate, friendly and conscientious therapist with a strong interest in neuroscience and psycho-educational techniques which she uses to help people cope with lifestyle changes before they become too hard to manage.
Compassionate & Professional Care
We treat every individual with the highest level of respect and courtesy, ensuring you feel heard and valued throughout your journey.
Evidence-Based Cognitive Therapy
We utilize proven Cognitive Behavioral Therapy (CBT) techniques to help you manage stress, anxiety, and depression effectively.
Personalized Solutions for Growth
We provide tailored strategies and support to help you overcome life’s challenges and achieve lasting mental peace.